Liked it a lot. Although I confess it takes a different level of conviction to wake up at 4am.
Also - "when in doubt, the answer is a nap" sounds interesting although for me there are two other variations - 'a shower' or 'journal'.
Lastly, while the importance and intent of 4pm to 6pm is surely up there, I think it is difficult for many people (like me) to practice it, given that we get to close our workday at 9pm. Someday!
I respect where you are coming from. At the same time, maybe people need a test drive in Mercedes to see that Kia isn't as fancy as it appears to be :)
Wow, your newsletter is truly raw and real ! This post has given me a lot of clarity. Time to implement :) thank you for sharing this !
Good to know it helped, Renucka :)
Let me know how the implementation helped :))
Liked it a lot. Although I confess it takes a different level of conviction to wake up at 4am.
Also - "when in doubt, the answer is a nap" sounds interesting although for me there are two other variations - 'a shower' or 'journal'.
Lastly, while the importance and intent of 4pm to 6pm is surely up there, I think it is difficult for many people (like me) to practice it, given that we get to close our workday at 9pm. Someday!
Thanks Akarsh 🙏 Journal is my bestie too.
I respect where you are coming from. At the same time, maybe people need a test drive in Mercedes to see that Kia isn't as fancy as it appears to be :)
Oh yes. Fully agree.
'When in doubt, the answer is a nap.'
I believe in this philosophy. It's more like a process of increasing the sound of subconscious so conscious can listen to identify the problem.
Nap is the activity that I use to find the problem or the solution to the problem when things get messy in my life. The other one I use is journal.
Just a question, at what time do you go to sleep?
Perfect, love journals too. It is my venting mechanism.
I try going to bed by 9 pm, but 9.30 max it is.
That’s awesome. 9:30 is solid!
I used to follow a similar routine, sleep by 9:30, wake at 4, and walk by the Ganga in Rishikesh. Incredibly refreshing.
Not in a hurry, but hoping to return to it someday.